Shweta Sharda, the reigning Miss Universe India 2023, is not just a beauty queen but also an inspiration for many to maintain a healthy and fit lifestyle. With her poised beauty, grace, and charisma, Shweta is all set to represent India at the prestigious Miss Universe 2023 pageant in El Salvador. Her journey to the crown has been marked by discipline, self-love, and a holistic approach to health and wellness. How does she maintain her astonishing body? We've gathered a list of her top health practices.
A "Holistic" Diet
Shweta's beauty secret begins with her diet. She firmly believes in a holistic approach to health, emphasizing the importance of a balanced diet rich in nutrients and proper hydration. In an interview with the IndianExpress, Shweta revealed that her approach to health and beauty is not just about looking good on the outside but also feeling good on the inside. "My approach to health and beauty is holistic. I maintain a balanced diet rich in nutrients and ensure proper hydration," she said.
Her diet includes a variety of fruits, vegetables, lean proteins, and whole grains, ensuring that she nourishes her body from within. This commitment to wholesome nutrition contributes to her radiant and flawless appearance.
Regular Exercise
A fitness enthusiast, Shweta never misses a workout. She knows regular physical exercise is crucial for mental and physical well-being. "Regular physical exercise is essential for both mental and physical well-being" she told IndianExpress.
According to the current Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical activity each week and incorporate muscle-strengthening activities on two days. Shweta's exercise routine helps her maintain her toned physique and stay energetic. Her dedication to fitness is not just for the stage but also for her overall well-being.
Self-Love and Inspiration
Shweta's biggest inspiration is her mother, who taught her the importance of self-love and prioritizing oneself. In an interview with Health Shots, she shared how her mother has been her guiding light, reminding her to create space for herself and connect with her inner self. This focus on self-love is a cornerstone of her journey to success, as it helps her stay confident and resilient.
Mental Health Matters
Shweta places a strong emphasis on mental health. She believes keeping negative thoughts at bay and cultivating a positive mindset is vital. She doesn't compare herself to others, recognizing that each individual's journey is unique. In addition to her positive attitude, Shweta practices meditation as a key component of her mental wellness routine.
Meditation offers numerous benefits, including gaining a new perspective on stressful situations, building stress management skills, increasing self-awareness, and reducing negative emotions. Experts also cite lower resting heart rates and blood pressure, improved sleep quality, and increased patience and tolerance as additional perks of regular meditation practice.
The Bottom Line
In a world where beauty queens often focus solely on their physical appearance, Shweta Sharda stands out for her holistic approach to beauty and wellness. She reminds us that true beauty comes from within and results from a harmonious balance between physical and mental well-being. As she prepares to represent India on the global stage at the Miss Universe 2023 pageant, Shweta's journey inspires us all to prioritize self-love, mental health, and physical fitness on the path to a healthier and more beautiful life.
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