Alicia Keys, the celebrated artist known for her soulful melodies and ageless beauty, has mesmerized the world with her musical talent and dedication to maintaining a fit and healthy lifestyle. Beyond her musical career, Keys has embraced a balanced mix of fitness routines and dietary choices, serving as an inspiration to those striving for vitality and well-being. Here are 7 secrets on how she stays in shape.
1. She Shuns Bread and Dairy
To maintain her remarkable glow, Alicia Keys made a pivotal dietary change. She eliminated two key components from her diet: dairy and bread. This step might seem drastic, especially for someone who used to be a self-proclaimed "breadaholic." Alicia recognized that these dietary changes were essential for her overall health and the appearance of her skin. By ditching dairy and bread, she took a significant step toward a healthier and more vibrant lifestyle. She also emphasized the importance of avoiding fried foods and excessive oil intake, which can adversely affect the skin.
2. She Drinks a Lot of Water
Alicia Keys strongly emphasizes staying well-hydrated as a fundamental element of her daily routine. In a conversation with Vogue, she discussed carrying a sizable water jug, ensuring she fulfills her daily hydration requirements. She explained, “Like a gallon of water a day. As much water as you could possibly drink, which is often hard. I put a lot of lemons in mine, because I feel it gives me more energy, and ice, which makes me feel like it’s more lemonade than water.” According to the MayoClinic, daily fluid intake recommendations are approximately 15.5 cups (124 ounces) for men and 11.5 cups (92 ounces) for women. Maintaining proper hydration levels is essential for bodily functions and can even impact the appearance of the skin.
3. She Works Out with a Trainer
Alicia Keys' fitness routine is greatly enhanced by her partnership with the esteemed fitness trainer Jeanette Jenkins. With an impressive list of clients, including celebrities like Pink, Kelly Rowland, and Tracee Ellis Ross, Jenkins is a highly sought-after fitness expert. Alicia Keys has incorporated various workout styles into her regimen, such as Taryn Toomey's "The Class" and Anna Kaiser's AKT Method, all contributing to her overall fitness. Nonetheless, her collaboration with Jeanette Jenkins has allowed her to tap into her inner self, challenge her boundaries, and unleash those endorphins that leave her feeling optimistic and revitalized.
4. Her Workouts Are Very Ab-Centric
Alicia's workout routines are more than just an ordinary exercise regimen. They are carefully curated to keep her in fantastic shape, with a particular focus on strengthening her core. In a YouTube video, she revealed some core-strengthening exercises, including cat-cows, bird dogs, upward dogs, side planks, hip dips, and side crunches. Jeanette Jenkins emphasizes the significance of core workouts by stating that they form the foundation of a strong and stable physique, enabling individuals to excel in various physical activities.
5. She Runs... and Rides
In addition to her illustrious music career, Alicia Keys is a marathon runner. She took her dedication to fitness to the next level by training for the New York City Marathon. Running is an excellent form of cardiovascular exercise that aids in maintaining a healthy weight and overall fitness. Additionally, Alicia utilizes a stationary bike to incorporate variety into her cardio workouts, which helps to improve her endurance and overall cardiovascular health.
6. She Does Yoga
Alicia Keys' commitment to holistic wellness extends to the practice of yoga. Yoga offers numerous benefits for both the body and mind. Alicia and Jeanette Jenkins were seen in a workout video with POPSugar, performing various yoga poses and stretches. According to a study, yoga can help reduce tension and anxiety while improving muscle strength, flexibility, and cardio-respiratory fitness. Incorporating yoga into her fitness routine allows Alicia to maintain a strong and flexible body while calming her mind.
7. She Does HIIT
High-Intensity Interval Training (HIIT) is another integral part of Alicia Keys' workout repertoire. In a video with Jeanette Jenkins, the pair performed high-intensity exercises such as high knees, side jumps with a reach, and squat lunges. According to experts, consistent HIIT workouts are known to enhance the strength and efficiency of your heart muscles. This, in turn, can reduce your resting heart rate and blood pressure, effectively decreasing the risk of heart-related conditions like hypertension and cardiovascular disease.
The Bottom Line
In conclusion, Alicia Keys' fitness and wellness journey is a holistic approach encompassing physical exercise, dietary choices, and a commitment to self-care and self-acceptance. Her dedication to maintaining a strong and healthy body, combined with her dietary adjustments, hydration habits, and the incorporation of various exercise styles, has resulted in her radiant and youthful appearance.
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