Miley Cyrus, the multitalented artist known for her captivating performances, has always stayed in the spotlight. Her journey through the years has witnessed significant changes in her diet and fitness routines. While she often keeps her wellness practices private, glimpses into her lifestyle have allowed us to catch a few inspiring insights. In this article, we'll explore the evolution of Miley Cyrus's diet, her passion for yoga and Pilates, and the importance of maintaining a journal. Let's delve into the world of Miley Cyrus's wellness journey.
From Veganism to Pescatarianism
Miley Cyrus is no stranger to experimenting with her diet. She adhered to a strict vegan diet for several years, driven by her love for animals. In a 2020 interview on "The Joe Rogan Experience," Miley revealed that her vegan journey lasted from 2013 to 2019. However, she encountered some challenges during this period, experiencing cognitive issues and feeling physically drained.
"I was vegan for a very long time, and I've had to introduce fish and omegas into my life because my brain wasn't functioning properly," Cyrus stated. She recounted a particularly challenging moment when she performed at the Glastonbury music festival while feeling like she was "running on empty." Her decision to reintroduce animal products into her diet was not taken lightly and came with emotional struggles, as she shared, "I cried for the fish . . . it really hurts me to eat fish."
Miley's dedication to the welfare of animals remains unwavering, with numerous animals on her farm in Nashville and her home in Calabasas. However, she recognized the need for a more balanced diet to support her cognitive function and overall health.
As of 2020, Cyrus identified as a pescatarian but remained open to further dietary adjustments, indicating her willingness to continue experimenting with her diet. This flexibility demonstrates her commitment to maintaining a diet that suits her well-being.
A Mind-Body Connection
Yoga has played a significant role in Miley Cyrus's wellness journey. Her love for yoga was evident in her early social media posts, where she showcased her practice and shared its positive impact on her life. Ashtanga yoga, in particular, has been a favorite of hers. She even demonstrated some challenging yoga poses on "The Tonight Show Starring Jimmy Fallon" in 2016, making it clear that she's practicing for her body and her mind.
In 2016, during her relationship with Liam Hemsworth, a friend noted that Miley was devoting more time to yoga and taking better care of herself. Her yoga practice served as a form of self-care during challenging times.
Cyrus's commitment to yoga became evident when she dedicated two hours daily to Ashtanga yoga, emphasizing its role in maintaining a healthy body and mind. According to Harvard Health, regular yoga can lead to better weight management and lower body mass indexes, attributed to the mindfulness it cultivates.
Pilates: A Long-Standing Favorite
Pilates has been a consistent part of Miley Cyrus's fitness routine. In 2013, she was frequently spotted leaving Mari Winsor's LA Pilates studio. Her work with Winsor focused on enhancing leg and core strength using a Cadillac machine, involving rigorous workouts of at least 30 minutes.
Even during challenging times, such as her vocal surgery in 2019 and her split from Liam Hemsworth, Cyrus turned to Pilates for solace and self-care. She shared an Instagram post emphasizing the importance of movement, acknowledging that even a short daily walk contributes to self-love and care. During the COVID-19 pandemic, Cyrus started her talk show, "Bright Minded," featuring her Pilates instructor, Saul Choza, who led a seven-minute Pilates workout for her fans.
Sobriety and Self-Discovery
Miley Cyrus's journey to wellness has seen her experiment with sobriety. In June 2020, she revealed her decision to become "sober sober" for approximately six months. Initially, she gave up alcohol and other substances to aid in her vocal surgery recovery. However, her decision to maintain sobriety was influenced by her family's history of addiction and mental health challenges.
In a November 2020 interview with Apple Music, Cyrus candidly discussed her struggles with moderation and impulsive behavior when consuming alcohol. She made the conscious choice to eliminate alcohol from her life, recognizing the need to prioritize her mental and physical health.
Embracing the Outdoors
Miley Cyrus's love for an active outdoor lifestyle is evident in her numerous adventures, including kayaking, hiking, swimming, and wake surfing. Whether she's on vacation or tending to her farm full of animals in her backyard, she remains constantly on the move.
The outdoors allows her to connect with nature and enjoy a break from her busy schedule. Engaging in activities like these promotes physical fitness and contributes to her mental well-being.
Workout Buddies and Dance
Miley's passion for fitness extends beyond her solo workouts. She enjoys group workouts and often invites friends over for fitness sessions. Her workout routines range from ViPR and TRX training to dance and partner work, with themed classes inspired by artists like Nicki Minaj, Britney Spears, and Madonna. This highlights the social aspect of her wellness journey and showcases the importance of combining fun with fitness.
Journaling for Self-Reflection
Miley Cyrus has embraced the practice of journaling as a means of self-reflection and self-improvement. She values choices, prioritizing her mental and physical health over financial gains. Her journaling is a form of self-expression that allows her to free up space for activities she loves, such as working out, eating well, and learning ways to enhance her life.
The Bottom Line
Miley Cyrus's journey to wellness is a testament to the importance of adapting one's lifestyle to meet evolving needs. Her shift from veganism to pescatarianism, dedication to yoga and Pilates, exploration of sobriety, love for outdoor activities, and commitment to journaling highlight her multi-faceted approach to maintaining her physical and mental health. Through her wellness journey, Miley Cyrus inspires us to be open to change and prioritize our well-being in all its dimensions.
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